True Body Fitness of Detroit is a progressive fitness studio that serves your needs on the path to a better you. Our loft-style studio located in the historic Corktown neighborhood is a comfortable environment where you can pursue your fitness goals without attitude or judgment. Our objective is to help you build and maintain a happier, healthier and better life.
Our team is the basis of this operation, and each member brings a unique perspective to the large spectrum of what it means to be “fit.” We offer a wide range of services to increase your fitness.
One-on-One Personal Training is an excellent way to learn the precise way to excel with your body and your life. Whether you are looking for sports-specific training, weight loss / management, balance training, flexibility training, cardio training or metabolic training, True Body Fitness offers you custom solutions tailored to you and your goals.
Paired Personal Training is a cost-saving alternative to One-on-One training for a pair with similar fitness goals and capabilities.
Group Fitness Classes will keep you on your toes and stretch you toward a better, fitter life. We offer Spin, Spin and Core, Spin and Sculpt, Tabata, and Buns and Guns!
Spin and Sculpt
This class will be a fusion of Spin and progressive kettlebell training. Half the class will be spent in the group room on the bikes building cardio and lower body strengthening. The other half will be in the gym utilizing kettlebells to strengthen and develop your upper and lower body while also building stability in the joints and building core strength. The program will meet at 8 pm on Mondays and Wednesdays for 4 weeks and will last one hour. You may sign up for one class a week for $80 or for all 8 classes for $140. This will include an unlimited pass to all other classes on the schedule.
For more information or to arrange a personal consultation, contact us.